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**The Symbiosis of Dawn Workouts and Intermittent Fasting: Decoding the Science 🧬**Health aficionados have often oscillated between various dietary regimes and workout schedules. But when we don the lens of rigorous scientific inquiry, two practices emerge with resounding evidence: intermittent fasting (IF) and morning workouts. Here, we decode the compelling science behind them and their potent synergy.### **1. Intermittent Fasting (IF): Beyond the Hype...

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